Welcome to Flowing-Free the well-being art workshop

Discover the Amazing Power of Art through Flowing-Free Well-Being Workshops. Join me, on a journey of creativity, self-discovery, and mental well-being in the heart of the North East UK.

Experience a unique and captivating approach to art that will leave you feeling inspired and refreshed.

Hermann Hesse Quote (1)

Who are these workshops for?

My workshops are tailored to a diverse range of audiences including:

  • support groups
  • workplace teams
  • any group that is interested in mental well-being and want to try a unique art technique

My aim is to break down barriers and get people thinking/talking about subjects such as mental health, neurodiversity, and well-being.

What to expect at a Flowing-Free workshop

At a Flowing-Free Well-Being Workshop, I'll share my personal journey, emphasizing how art has, and still helps my mental well-being. While I'm not a qualified therapist, I'll speak passionately about how art can empower self-expression and positively impact mental health and neurodivergence.


Don’t worry if you feel you are not artistic. The heart of the workshop focuses on a demonstration of a simple fluid art technique. Then I'll guide you through creating your own mesmerizing masterpiece, providing support as needed, so you can craft your own unique painting.


As the workshop concludes, I'll share some closing remarks and hand out a very short feedback form to fill. There will also be some informational leaflets to take away, with tips and advice on looking after your well-being.

Invest in well-being

Useful Information:

  • Minimum of 6 participants
  • £35 per person
  • Workshop lasts around 1 1/2 - 2 hours
  • I travel to you
  • All materials needed are included
  • No complicated booking system, just get in touch and we can arrange a suitable date and time
  • I have a NCFE in Understanding Mental Health First Aid in the Workplace and Mental Health Advocacy

All art materials will be provided, but I recommend wearing clothing that you don't mind getting a little paint on – after all, that's part of the fun!

Here are a few comments that were made after I conducted a Flowing-Free workshop to teaching staff at a primary school:

Quote pic

For bookings, questions about Flowing-Free, or any other queries, just get in touch and I’ll be happy to help


I want to emphasize that I am not a qualified counsellor or therapist. The Flowing-Free Well-Being Workshops are founded on personal experience and a passion for promoting mental well-being through art. These workshops are intended to be a source of inspiration, empowerment, and connection, but they do not replace professional mental health services. Please seek help from qualified professionals if you require therapeutic support.